The WC is an indicator of health risk that is associated with abdominal obesity. There are greater health risks associated with excess fat around the waist and upper body (also recognized as an ‘apple’ body shape) than with excess fat located in the hips and thighs areas (also recognized as a ‘pear’ body shape).A WC measurement of 102 cm. or more in the male population, and a measurement of 88 cm. or more in the female population is associated with the increased risk of Type 2 diabetes, coronary heart disease as well as high blood pressure.

Other health conditions can interact with obesity that greatly elevates the risk of developing a wide range of chronic health issues. Age and family medical history as well as other health conditions such as high cholesterol, high blood pressure and/or high blood sugar levels combined with obesity all increase the likelihood of developing more serious diseases and/or medical conditions. Lifestyle choices such as poor eating habits, lack of physical activity and/or smoking not only increase the risks of chronic health problems, but actually exacerbate the burden on the individual’s health.

Achieving as well as maintaining a healthy body weight is essential for good health. Healthy body weight is usually achieved through healthy eating as well as regular physical exercise. Some helpful ways to help control body weight are:

• Find a way to incorporate regular physical activity into your daily routine. This can be achieved by such simple things as talking a walk during your lunch break, using stairs instead of the elevator, etc. Splitting up exercise time into shorter sessions starting with 10 minutes of activity 3 times a day may be easier to incorporate into your schedule. Set up an exercise routine that you can maintain; sporadically going to the gym is not going to give you the desired results.
• Make your meal portions smaller. Many times people are not aware of how much they eat and how many calories they consume because they think they are eating a regular sized portion. Start serving smaller portions; those who are still hungry can always have ‘seconds’. Avoid eating out in establishments that offer ‘all you can eat’ and/or restaurants that serve very large portions. As alcoholic and other sweetened beverages are high in calories avoid them and substitute instead non-sweetened beverages.
• Eat a nutritionally balanced diet. Pay attention to the labels on food products, many times what we think are low-fat and low in calories actually isn’t.

Remember that life and health insurance premiums are based on health status. Obesity, like smoking, lowers your health status meaning you may be paying higher rates. If you are obese, and have lost the weight, consult with your life insurance broker about this new development in your health status, you may be eligible for a reduction in your rates.