The gap between the life expectancy between men and women is growing. In 1920, women outlived men by an average of one year. Today the average difference has grown to over 5 years. The main cause of this discrepancy in lifespan can be attributed to attitude towards healthcare and preventative medicine.
Part of the reason that men live shorter lives than women is lack of a healthy lifestyle. They are more likely to engage in unhealthy behavior and less likely to regularly access medical care. It has been estimated that 60% of men are overweight or obese, which if not dealt with, can cause serious health problems. Men also have traditionally been employed in more dangerous occupations, exposing themselves to more work related injuries and illnesses, but yet often do not have sufficient health insurance coverage.
Recent studies show that more than half of premature deaths in men are preventable. By following a few basic health tips, men can improve their health and increase their chances of living a long, healthy, productive life.
Healthy Diet: By simply cutting down on foods that are high in fat, salt, and/or sugar, you can decrease your cholesterol and lower your blood pressure. Try to incorporate more healthy foods, such as fruit, vegetables and whole grains into your diet. When you do eat foods that aren't healthy, try to stick to smaller portions.
Regular Exercise: 20 minutes of exercise 3 times a week can help improve your health. As well as helping to maintain a healthy weight, regular exercise is important for cardiovascular health. Team sports is a great way to great exercise and have fun at the same time.
Avoid getting sunburnt: Men need to use sunscreen just as much as women do. Even if you are not prone to sunburn, by protecting your skin from high UV rays will decrease your chances of getting skin cancer.
Hydration: Drink at least 8 glasses of water per day to ensure that you are hydrated.
Regular Doctor Visits: Get a physical at least once a year. Even if you don't feel sick, it is important, especially as you get older, to get examined on a regular basis. For men who are older, it is important to regularly get screened for prostate cancer. The earlier health problems are caught, the better chance of successfully treating it. Discuss these health concerns with your doctor and set up an appropriate schedule for testing.
A health calculator can be helpful in assisting you to live a healthier life. Standardlife.ca offers a health calculator, which provides information, quizzes and articles in order to help you live a healthier, longer life. Improving your health can also mean better life insurance rates.